These are my two new workout buddies... And let me tell you, they really help! My Bollyrobics is awesome. REALLY. there are 3 dances from three different movies, and each dance includes a warm up, step by step teaching, the actual dance, and a cool down. it turns into a nice 40 minute work out. i usually try to do some weights after i do a dance routine. and The Shred... well that just kicks my butt. the first 5 minutes are brutal. but it gets *a little bit* better. you should have seen my on saturday... i was in pain. it hurt to sneeze! but, it's good!!
anywho, yesterday was great. heather and elisabeth came over for dinner. heather came after the gym, during my Shred. so, she just jumped in with me. it was cool. then we did Bollywood!!! man was that funny! thanks, heather, for trying! then, after dinner, we were telling elisabeth about heather's experience, so she had to try it. so, after heather left (to go to boxing. she is very champion!), we decided to do mahive (best. dance. ever.). chris has the best rendition of what happened. this is his reenactment *he was in the kitchen*....
leilani: "move your hips elisabeth!"
elisabeth: "i can't! they don't move!"
leilani: "no, your hips! move your hips!"
elisabeth: "i can't!!!! i'm white!!!"
it was awesome!
so, i ended up doing about an hour and a half of work out yesterday. hopefully, this will continue. i'm currently sore. amy said that it goes away the more you move. must. keep. moving.
oh, and i get to do a 5k run/walk on saturday. last year i was more run that walk.. not so much now....
*besos*
3 comments:
Ok the shred says loose 20 pounds in 30 days. Can I have 30 days with you so I can do the tape every day? I think Chris would hate me by day 2!!! Oh and I need to try the Bollywood so that possibly a white person can do the moves and prove that race has nothing to do with hip movement.
sure!!! i think we'll have to put the tv in your yard though, b/c i can't do all the jumping moves for fear that i'll harrass the fols downstairs. and, i KNOW your livingroom isn't big enough.... maybe we can take it to baldwin land....
Come to baldwin land! i would love to see that going on here. and yes amy, come defy the white people myth please!! prove that it does happen for some white people :)
oh and that really is what it sounded like...chris is so right
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